Holiday Coast

Holiday Coast Health and Fitness

As people become more aware of the impact lifestyle has on their health, there has been a drastic rise in businesses centered around health and fitness. The region of Holiday Coast in New South Wales, Australia is no exception, boasting several notable businesses in the health and fitness industry. In this article, we will take a closer look at some of the businesses in this region and their respective benefits.

1. Power Life Yoga

Power Life Yoga is a renowned yoga studio situated in Port Macquarie. The benefits of yoga are numerous, and this studio provides a variety of classes to cater to different fitness levels and personal preferences. Yoga classes help to reduce stress, increase flexibility, improve muscle strength and tone, and enhance mental clarity. Power Life Yoga's highly qualified and experienced yoga instructors provide a supportive and welcoming environment that fosters relaxation, stress-relief, and overall improved well-being.

Contact details:

Address: 31-33 Clarence St, Port Macquarie NSW 2444

Phone: 0488 668 689

2. F45 Training Port Macquarie

F45 Training is a rapidly growing fitness franchise with several locations in Australia. The Port Macquarie location offers high-intensity interval training (HIIT) workouts that target different muscle groups in short bursts. These workouts are designed to improve cardiovascular fitness, strength, and endurance, increase fat burning, and boost overall fitness levels. The sessions are conducted in a group atmosphere with a trained coach offering support throughout the workouts.

Contact details:

Address: 25/11- 19 Bellbowrie St, Port Macquarie NSW 2444

Phone: (02) 6583 3436

3. Impact Boxing and Fitness

Impact Boxing and Fitness is another exceptional fitness center located in Port Macquarie. The center offers boxing and kickboxing classes that are ideal for those looking to improve their cardiovascular fitness, coordination, and overall body strength. The classes are suitable for people of all skill levels, and the experienced trainers are on standby to offer personalized advice and support throughout the training. Beyond boxing and kickboxing, there are also strength and conditioning classes, and personal training sessions to help people reach their fitness goals.

Contact details:

Address: 11/182 Bay St, Port Macquarie NSW 2444

Phone: 0408 003 564

4. Body Illuminate Pilates & Active Wear

Body Illuminate Pilates & Active Wear is a Pilates studio in Taree that provides group mat and reformer classes. Pilates is an excellent workout that helps to improve posture, core strength, flexibility, and overall fitness levels. The studio provides personalized assistance for each student, with the instructors helping to modify the workouts based on individual preferences and fitness goals. Beyond Pilates, the center has an active wear store with a range of high-quality and fashionable workout gear.

Contact details:

Address: 177 Victoria Street, Taree NSW 2430

Phone: 0412 316 656

5. Anytime Fitness Forster

Anytime Fitness is a global fitness chain with over 4,000 locations worldwide. Forster's location features state-of-the-art equipment, virtual classes, personal training, and 24-hour access. Members have the flexibility to train whenever it suits them, be it late at night, early mornings, or during the day. Cardio, strength training, and functional fitness equipment, along with expert coaches, allow members to set their targets and work hard to achieve them.

Contact details:

Address: 3-5/58 Boundary St, Forster NSW 2428

Phone: (02) 5531 2156

In Conclusion

The health and fitness industry is thriving in the Holiday Coast region, with a variety of fitness centers and yoga studios catering to different fitness levels and personal preferences. Whether you're looking to improve your flexibility, cardiovascular fitness, strength or coordination, there is something for everyone in this region. With their highly qualified staff and state-of-the-art facilities, these businesses are perfect for anyone who is eager to take their fitness levels to new heights.